Something that would normally be ignored will now trigger paranoia and panic. Spending time in nature can promote feelings of calm and well-being. Stretch tall and imagine yourself firmly rooted to the ground like a tree. Before we proceed, let’s establish what panic attacks even are and how they are related to anxiety. It takes…
Many reputable treatment programs try to include family and friends in the recovery process as much as possible, as having the support of loved ones outside of treatment can be invaluable for the recovering alcoholic. Although your participation in the process can be vitally important, you also need to take care of yourself. Programs such…
House starts to adjust to life inside the institution. His only respite is Lydia’s regular visits, during which they talk and discuss music. He succeeds brilliantly with everyone except Cameron, who realizes House put the patient’s life at risk merely to manipulate everyone into working for him again. She realizes that she was a fool…
This article will walk you through 9 key factors that shape your journey to sobriety. Over time, excessive drug or alcohol use changes your neurochemistry.3 Substance use disorder impacts your brain’s prefrontal cortex, which governs decision-making and impulse control. And the less self-control you have, the harder it becomes to quit. Additionally, involvement in these…
